Inner Symphony

The "Inner Symphony" project was carried out with the aim of raising awareness among young musicians about the importance of physical and mental health. Through educational videos, topics such as the Alexander technique, stress and anxiety management were addressed with the collaboration of experts. Nine videos were produced and tested in five different conservatories where students provided feedback through surveys, and the project was also promoted on Instagram and YouTube to broaden its reach. The project had a positive impact on participants, who reported benefits from applying the learned techniques.

Objectives:

• Raise awareness among young musicians about the importance of physical and mental health.
• Provide practical tools for stress and anxiety management.
• Evaluate and improve the effectiveness of the educational content in conservatories.

Team: Mariam Chitanava (piano); Ines Issel Burzyńska (violin); Victoria Warzyca (violin). Clara Marimón (tutor).